Four ways to lose belly fat naturally.

If you have celiac disease or gluten sensitivity, by all means, you should avoid gluten. (I have celiac disease and I understand...

It’s a simple question. What’s stopping you from taking action to improve your health, have more energy, lose weight, feel better, both...

Weight gain doesn’t happen overnight (even though it may seem like we just wake up one morning and it’s there). It happens from little...

​1) First and foremost – prioritize yourself! You are worth it! Say it with me – I am worth it! If you’re like most women, you take care...

Myth #1 Going hungry is necessary to lose weight. This one gets a resounding gong. Going hungry is one of the worst things you can do for...

Are you struggling to stick with your exercise plan? In my over 25 years of helping people lose weight, I’ve noticed two themes with...

Waiting for motivation is a sure way to never take action. If we wait for motivation to find us, it will likely be a long wait. Sure,...

Carbohydrates have gotten a bad rap in recent years. No carb. Low carb. Keto. Atkins. So many trendy diet plans advocate eliminating...

I seem to get the same questions, and concerns, from women who are curious about starting a strength training program. So I thought I'd...

It’s no secret that creating good habits is not easy. Our mind wants to default to comfort, and what we’ve always done. Change is hard....

Keto diets are all over the place these days. What is a keto diet exactly and does it really work? First of all, a ketogenic diet...

I was on Facebook Live this week sharing why I think weight loss supplements are a waste of money, unethical and potentially dangerous....

If there's one thing all mid life women have in common it’s menopause – it’s either happened, happening or will happen. 😉 It’s the...

If there’s one thing this pandemic is teaching us it’s about what really matters. Family. Friends. Connection. And of course, health....

Welcome to my first Vlog post! I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could...

A common misconception about eating healthy is the belief that it means deprivation. So many times I hear clients and others say, ‘I love...

Healthy aging is something we should all be thinking about. It’s one aspect of our lives that we all experience and we can’t avoid....

If you live in the northern states, it seems like eating fresh produce comes to a screeching halt after the beautiful abundance of...

I was invited back to a local afternoon news and entertainment show a few days ago. They asked me to talk about the benefits of strength...