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Karen Marcouiller
Oct 20, 20213 min read
How To Lose Belly Fat
Four ways to lose belly fat naturally.
18 views0 comments
Karen Marcouiller
Nov 12, 20202 min read
The myths of gluten free diets
If you have celiac disease or gluten sensitivity, by all means, you should avoid gluten. (I have celiac disease and I understand...
12 views0 comments
Karen Marcouiller
Sep 29, 20202 min read
What’s stopping you?
It’s a simple question. What’s stopping you from taking action to improve your health, have more energy, lose weight, feel better, both...
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Karen Marcouiller
Sep 23, 20202 min read
Five Sneaky Weight Gain Habits
Weight gain doesn’t happen overnight (even though it may seem like we just wake up one morning and it’s there). It happens from little...
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Karen Marcouiller
Aug 26, 20202 min read
Seven Things you MUST Do To Smash Your Health and Weight Loss Goals.
1) First and foremost – prioritize yourself! You are worth it! Say it with me – I am worth it! If you’re like most women, you take care...
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Karen Marcouiller
Aug 12, 20203 min read
Five Weight Loss Myths
Myth #1 Going hungry is necessary to lose weight. This one gets a resounding gong. Going hungry is one of the worst things you can do for...
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Karen Marcouiller
Aug 5, 20202 min read
Why People Quit Too Soon
Are you struggling to stick with your exercise plan? In my over 25 years of helping people lose weight, I’ve noticed two themes with...
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Karen Marcouiller
Jul 30, 20202 min read
Motivation May Never Find You
Waiting for motivation is a sure way to never take action. If we wait for motivation to find us, it will likely be a long wait. Sure,...
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Karen Marcouiller
Jul 16, 20202 min read
Carbs are good for you.
Carbohydrates have gotten a bad rap in recent years. No carb. Low carb. Keto. Atkins. So many trendy diet plans advocate eliminating...
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Karen Marcouiller
Jul 3, 20201 min read
Top Three Myths about Women and Strength Training
I seem to get the same questions, and concerns, from women who are curious about starting a strength training program. So I thought I'd...
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Karen Marcouiller
Jun 17, 20202 min read
How to Create and Maintain a New Habit
It’s no secret that creating good habits is not easy. Our mind wants to default to comfort, and what we’ve always done. Change is hard....
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Karen Marcouiller
Jun 4, 20202 min read
Does keto really work?
Keto diets are all over the place these days. What is a keto diet exactly and does it really work? First of all, a ketogenic diet...
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Karen Marcouiller
May 28, 20201 min read
Just say no to weight loss supplements
I was on Facebook Live this week sharing why I think weight loss supplements are a waste of money, unethical and potentially dangerous....
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Karen Marcouiller
May 14, 20202 min read
Help for Menopause Symptoms
If there's one thing all mid life women have in common it’s menopause – it’s either happened, happening or will happen. 😉 It’s the...
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Karen Marcouiller
May 4, 20202 min read
Health and Exercise Lessons Learned from a Pandemic
If there’s one thing this pandemic is teaching us it’s about what really matters. Family. Friends. Connection. And of course, health....
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Karen Marcouiller
Apr 20, 20201 min read
Squats 101
Welcome to my first Vlog post! I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could...
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Karen Marcouiller
Apr 13, 20202 min read
Eat Healthy Without Feeling Deprived
A common misconception about eating healthy is the belief that it means deprivation. So many times I hear clients and others say, ‘I love...
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Karen Marcouiller
Mar 31, 20202 min read
Healthy Aging
Healthy aging is something we should all be thinking about. It’s one aspect of our lives that we all experience and we can’t avoid....
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Karen Marcouiller
Mar 9, 20202 min read
Summer's not the only time to get great produce
If you live in the northern states, it seems like eating fresh produce comes to a screeching halt after the beautiful abundance of...
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Karen Marcouiller
Mar 2, 20201 min read
Strength Training and Aging - live TV segment
I was invited back to a local afternoon news and entertainment show a few days ago. They asked me to talk about the benefits of strength...
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