If you’re of a ‘certain age’, you know what I’m talking about when you hear those words. It seems, no matter how hard we try, we cannot...

Many of us know the term HIIT, or high intensity interval training. HIIT is a great workout to increase our cardio capacity and to burn...

Over the course of my 20+ years as a personal trainer, I’ve worked with dozens, if not hundreds, of clients. Most of them have been...

Most of us know the faster metabolism is, the easier it is to lose weight. We also know that metabolism slows as we age. (Most of us...

I can’t tell you how many times a week I hear, “If I didn’t have this appointment with you, I would have never worked out today.” It’s...

How many times have you been frustrated by how much harder it is to stay fit as you age and how many new aches and pains you experience?...

As a personal trainer, I advocate and strongly believe in, exercise for everyone. I am aware, however, that some people hate it and just...

We’ve always known being overweight makes you more tired. It always made sense that it was from carrying excess weight around with you...

I found this great article in Entrepreneur magazine about exercise and successful people. Does exercise make you successful or does...

Lose 10 pounds. Pay off debt. Spend more time with my family. Save more for retirement. Exercise five days a week. Are any of these...

We’ve all heard that exercise helps fight fatigue and increase our energy. When we’re tired from working all day, taking care of kids...

Is that how you feel when you think about going to a gym? I’ll let you in on a little secret…there isn’t one. So many of us are...

A night out with friends. A cute pair of sandals. A third of a pair of designer jeans. These are all things that cost about the same as a...

After almost 20 years of personal training hundreds of clients, believe me when I tell you I have heard every excuse in the book. You’ve...